![]() ![]() The remaining five hours will be spent in the field, Monday through Thursday developing the skills needed to operate heavy machinery safely and efficiently – stressing proper operating techniques, and preventative maintenance.įridays are spent in the training field only (no classroom) with hands-on supervised instruction incoordinated excavation team operations. over an 8 week period for a total of 400 hours of quality instruction- well preparing WCT graduates as entry-level heavy equipment operators.įive hours a day, Monday through Thursday, consists of classroom courses, where students will be taught basic civil engineering concepts, workplace safety, applied mathematics, project-layout and basic surveying, including the proper use of laser levels, transits, chain and rod, plumb bobs, and hand-sight levels. The programming offers a range of options for people of all fitness levels, including strength training, yoga and high-intensity workouts.On-site courses are held 10 hours per day, for 50 hours per week. What is Nike Training Club?įor those unfamiliar with the app, think of Nike Training Club as the ultimate training partner, led by Nike’s premier certified trainers. Netflix members can search “Nike” on Netflix to find the collection of workouts. How do I find Nike Training Club on Netflix? ![]() 30, and additional programs will launch in 2023. When will Nike Training Club on Netflix be available?īatch 1 of fitness classes will launch Dec. Skip this if: You just want to use body weight and are looking for something more targeted. Type of workout: Total body strength, mobilityĮquipment & space needs: 2 moderate to heavy dumbbells optional mat, yoga block, resistance band or light dumbbellsĬhoose this if: You want a total-body workout and don’t mind using some weights. What should I know about Feel-Good Fitness? Skip this if: You want something low impact. Music: Rap, dance, electronic, Afrobeat and hip-hopĬhoose this if: You’re looking for something high intensity that will get you sweating. ![]() Length of workout: 3 weeks, 4x a week, then 1 week, 2x a week Type of workout: HIT and strength training What should I know about HIT & Strength with Tara? ![]() Skip this if: You’d rather be pumping iron than in downward dog. Instructor: Branden Collinsworth & Jonah KestĬhoose this if: You’re looking for a low-impact workout. What should I know about Fall in Love with Vinyasa Yoga? Skip this if: You’re more interested in something full body. Type of workout: HIT, body-weight drills and yogaĬhoose this if: You’re looking for a targeted workout for your core. What should I know about Two Weeks to a Stronger Core? Skip this if: You’re a workout aficionado looking for something more advanced. Designed for a home, a gym or any open space.Ĭhoose this if: You’re looking for somewhere to start. Type of workout: Body-weight strength training/aerobicĮquipment & space needs: Body weight only (mat optional). What should I know about Kickstart Fitness with the Basics? Fall in Love with Vinyasa Yoga (6 episodes).Two Weeks to a Stronger Core (7 episodes).Kickstart Fitness with the Basics (13 episodes).What does Nike Training Club on Netflix include?įitness classes will launch in two batches, and the first includes the following programs: ![]()
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