Sleeping with a tube pillow dramatically improves your alignment and supports healthy posture.įor side sleepers, placing the pillow between your knees and hugging it with your arms significantly reduces the “twist” that your spine is otherwise experiencing. Embracing a tube pillow mimics a “real” hug and can be extremely comforting, even after the longest and most stressful of days. The part that’s so amazing is that we’re able to experience these same feelings and benefits even when we’re hugging inanimate objects. The “cuddle hormone” released when we hug, formally known as Oxytocin, creates feelings of calmness and relaxation, essentially embodying that warm feeling when we experience when embracing a loved one. We briefly mentioned the comforting psychological effects of hugging a pillow while we sleep, but it truly is a game-changer. There are several ways to use a tube pillow, but the bedroom is where it really gets its time to shine. Besides exercise, meditation, limiting screen time, etc., try sleeping with a tube pillow to help you get the restful sleep you need and deserve. People who suffer from back pain or shoulder issues can benefit from sleeping with a tube pillow as the pillow can be used in various positions to relieve pressure for specific areas.įor those who just generally have difficulty sleeping, there’s a growing body of research confirming that the act of hugging even an inanimate object - like a tube pillow - provides comforting psychological effects. New mothers also love tube pillows because they can help support the baby during nursing, be used for snuggling together, and serve as a makeshift “barrier” to prevent babies from rolling over in their crib. When sleeping becomes increasingly challenging, a tube pillow can be used in multiple ways, all of which providing relief for newfound pressure points. Once the baby bump “pops” or really begins to grow, side sleeping is essentially the only option. Tube pillows are particularly heroic for pregnant women, with many saying they wouldn’t have been able to sleep without them. Most people just don’t know about them, or haven’t been introduced to them the right way, or simply don’t know about all the benefits they have to offer. In other words, once you go tube pillow and experience their great comfort, you'll never go back.Īnyone who enjoys feeling comfortable and snuggly while they sleep? Just kidding.īut really, anyone can and should be using a tube pillow. And they’re highly versatile with many other practical uses, too. They help with several different pain-related conditions. They’re perhaps the most valuable and comfort-enhancing pillow to sleep with. Not being technical about it, tube pillows are seriously underrated. They’re made with various materials, with the sole requirement being it must be comfortable and cozy, as tube pillows are intended to be snuggled during sleep. To be technical about it, tube pillows are big, long, and narrow cylindrical pillows.
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